Step by Step Guidance for Quick Recovery
Download and Install the Software and then Go to Start » All Programs » SharePoint Repair
Click on "Browse" button and browse the location of SharePoint file
Now click on Recover button to start the recovery process
A preview of all recovered items will be generated.
Now you can choose Export option to save them.
Choose one option from the following
Transfer to SQL Server OR
Save as SharePoint Documents
Now you can choose to export deleted records.
In next window choose the location to export recovered results: